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Consuming vitamin C foods alongside iron can Strengthen absorption on the critical mineral to help you reduce a deficiency. the truth is, just one Bio-C Non-Acidic Food Form Vitamin C examine really concluded that getting 100 milligrams of vitamin C with a meal greater iron absorption by a whopping sixty seven per cent. It truly is truly worth not

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Your favorite yard veggie (errr, fruit) offers you about seventeen mg of vitamin C, although the amount in Each individual tomato will depend on its size, range together with other components. That’s about 28% of your every day recommended ingestion, not to mention other nutrients like potassium, folate and vitamin K. Vitamin C can Enhance the a